Hello Tonic


FACT: Happy people sing.

Juicy endorphins. More oxygen. Less stress. Maybe even better abs.

Bring on the bee boppin’. Say hello.

(Before I start with the sun’ll come out tomorrow… )



(Can you hear me?)

You could yell for 8 years, 7 months and 6 days. You still wouldn’t get through to the Philadelphia Parking Authority. You would, however, produce enough sound energy to heat one cup of coffee.

Say hello. I’m not mad. I just need another large Americano.




Hello Mr. Sandman

He watched over you all night long. Sprinkling magic pixie dust in the corner of your eyes as you woke up this morning.

Say hello. You’re never too old (or tired) to dream. Anything is possible.


Image Thanks My Angle Blogspot



Say hello. 

Unless you’re hanging with nosocializers who can’t put the crack pipe (aka mobile device) down.

Walk out. Say goodbye. Life’s too short.

No phubbing.



Spend time with people – and you will be happier, healthier and more successful.

Adam Grant, author of Give and Take, says, “We rely on teams to build cars and houses, perform surgeries, fly planes, fight wars, produce news reports, play symphonies, audit companies and provide consulting services.”

Say hello. When we work together, we accomplish more.

Read more >